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Improving Self
Esteem
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Challenging life
events can knock our Self Esteem. |
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Self Esteem:
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The way we feel and view
ourselves has a huge effect on how we live our lives. Self esteem is
influenced by our experiences and is the value judgment we make on our
ability to live and lead our lives. |
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The combination of
Cognitive Behavioural Therapy and Life Coaching gives you the tools to
create the life you really desire. |
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Cognitive Behavioural Therapy (CBT): |
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CBT is a short term talking
therapy focusing on thoughts, feelings, behaviour and environmental
triggers. It aims to change your thinking or behaviour positively thus
enabling you to have a happier life. |
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Life Coaching: |
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Life Coaching will show you
how to change the way that you think about adversity and may even point
out that we learn far more from our mistakes than we do from our
successes. (The Thirty Minute Life Coach) |
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Testimonial from a Self Esteem client:
"I recommend the self esteem course which I am currently
completing by e-mail and phone. It is a well structured course
which encourages you to look retrospectively at your life. The
various exercises are designed to make you question where your
esteem comes from. It has been emotional because you tend to
focus on the negative to find the answers but I am now at a
stage where I am starting to focus on the positive which has
inspired me to make a big change. I recommend it for anybody who
is stuck and needs to know why."
“I feel open to new experiences and this helps me feel that my
life is going to take a different path. For example, just
thinking about having a party which is new for me, has been
inspiring. I do intend to make the most of this inspirational
mood. I am noticing a marked difference. It’s not just an ‘I can
do this’ feeling but a feeling of calm.”
Julia |
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