| |
Groups and
Workshops
Spring/Summer 2010
|
|
| |
Stress
Management Workshops |
|
| |
|
|
| |
Are you feeling
overwhelmed and under pressure? Invest in yourself and learn practical
techniques and tools to manage your stress levels. Based on Cognitive
Behavioural Therapy these workshops will help you decide the best way to
manage your life yourself. Create boundaries, recognise your panic
triggers and learn simple techniques to reduce the adrenaline overdrive. |
|
| |
|
|
| |
Can be arranged for groups or
individuals. Please contact Kate
for further details. |
|
| |
|
|
|
|
Self Esteem Group |
|
| |
|
|
| |
How to improve your Self Esteem and make meaningful changes in your
life. If you relate to
any of the following feelings or situations, this course will help you. |
|
| |
- Feeling stuck or unable
to make changes in your life.
- Having change forced
upon you and/or feeling overwhelmed and 'at sea'.
- Having experienced a
major life transition/event such as loss, change of circumstances,
divorce, marriage, parenthood, relationship problems, ill health or
retirement.
- Having a pessimistic
view of the world due to past experiences.
|
|
| |
The focus is on understanding self esteem, where it comes from, your
ability to improve and change it and its importance in giving you the
confidence to be yourself. |
|
| |
|
|
| |
Can be arranged for groups or individuals. Please contact Kate for
further details. |
|
| |
|
|
| |
Additional Groups that may be of Interest to you: |
|
| |
|
|
| |
Your personal values -
clarify your core values, respect them and use them to create really meaningful and
authentic decisions in your life. If you find yourself prevaricating
this may be the stumbling block! |
|
| |
|
|
| |
Goal achievement
- in this session find out the five essential steps to goal achievement.
Many people make goals or resolutions, but never finish them. I was one
of them! Now I have learned the essential steps to ensure I stick to it
and reach my goals. I have created a special booklet detailing the steps
and will be given to all participants of this session. |
|
| |
|
|
| |
Your life purpose -
discover a very global
view of yourself in order to find out your purpose in life. Discover
what you are here to learn and give to others. Recognise your gifts and
use them to live your life to its fullest potential. Create your
individual dream list. |
|
| |
|
|
| |
Groups are monthly and will
be run based on demand. Topics are covered individually, please
contact Kate for further details. |
|
| |
|
|
