Author Archives: Kate Harris
Fond farewell to Flo !
Well, today the last puppy to leave is off to the Midlands with her new…
Sharing a Peak Moment!
Twig and her puppies At last I have a moment to write about the beautiful…
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Exciting News: We are expecting puppies!
Well not me but my gorgeous 3 year old Lakeland terrier Twig. Here’s a photo…
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Tagged fulfilment, goals, life cycle, self-esteem, values, vision
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Vision Boards
Magical, personalised collages that remind us of the things that excite and inspire us to…
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Tagged future self, goals, inspiration, motivation, treasure map, vision board. dream board
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What affects your zest for life?
Do you feel out of sorts, lacking in energy and motivation, stressed or depressed?…
Posted in Self Esteem, Uncategorized
Tagged age, depression, energy, flow, happiness, lack of motivation, sorrow, stress, tiredness
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Journal writing is amazing!
You don’t have to be a good writer to enjoy journaling. There are many ways…
Posted in Self Esteem, Uncategorized
Tagged direction, experiences, expression, journal, life-story, relflection, self-esteem, thoughts
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The Importance of Self-Care
What is Self-Care? Self care can mean so many things but put simply it is…
Posted in Self Esteem, Uncategorized
Tagged balance, boundaries, happiness, me time, mindfulness, self-care, self-esteem, stress, time out
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Learn to challenge your negative thinking
If you are feeling angry, frustrated, disappointed, guilty or sad don’t bottle up your feelings. …
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A few more boosts for your Self Esteem ….
When you feel the sudden awareness that your self-esteem is dipping or crashing. Stop! ……..
Inspiring Poetry
A beautiful poem by R. Tagore I love poetry and have a collection that I…
Belief is the key to achieving your goals
If like me you have set numerous goals in the past, only to flounder after…
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How to Cope with Panic Attacks
If you have ever experienced a panic attack you will know how scarey they are….
Six Ways to boost your Self Esteem
Self esteem is a fundamental building block to creating a happier life. If you experience…
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Tagged distraction, low self-esteem, meditate, negative beliefs, self-esteem, thinking errors
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Making Changes
The more you confront your fears the more confident you will become. To grow as…
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Tagged challenge, change, choice, comfort zone, confidence, freedom, internal critic, limiting beliefs, potential
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The Essence of You
We all go through transitions: times of change in our lives. Often just before we…
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Tagged change, choice, confusion, direction, freedom, fulfilment, goals, happiness, integrity, prupose, transitions, values
4 Comments
Time to grow some healthy self esteem!
Self-esteem is the overall opinion we have of ourselves and our ability to live and…
Posted in Self Esteem, Uncategorized
Tagged avoidance, challenge, change, criticism, habits, internal critic, negative beliefs, perception, positive, potential, self-esteem
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Goal Setting: 8 tips to help you live life on purpose
One of the focuses of life coaching is goal setting. Many people live life from…
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Tagged beliefs, change, choice, comfort zone, commitment, create, determination, develop, energy, enthusiasm, focus, goal, grow, purpose, success, values
8 Comments
A Time of Change?
The Cycle of Change Are you ready to Embrace Change? Interestingly it depends on your…
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Tagged anxiety, avoidance, challenges, change, control, coping skills, direction, focus, low self-esteem, negative beliefs, opportunityi, potential, stress
2 Comments
Insight from Experience
Welcome to my new Blog! A new experience for me on my sparkling new website!…
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Tagged confidence, energy, experience, inspiration, intention, life-coaching, self-esteem, values
143 Comments
