What will happen
The first two sessions will be about getting to know you, your values, your hopes, dreams, current habits and patterns of behaviour.
Life coaching requires action and agreed goals will be set and action plans made.
As your coach I will seek your permission to point out any unhelpful habits or “gremlins” that crop up on our journey of discovery. This requires a trusting and honest relationship to develop between us which will help you to make the changes you seek.
Life coaching is not counselling or psychotherapy. It is a forward looking, positive and action focused approach. We will not spend a great deal of time going over the past and looking for causes. We will spend our time working towards your future and how you want it to be.
We will work on topics of your choice to either add or reduce activities in order to reach your goals. Nothing will happen over night or without your effort, coaching is not a miracle cure. However as a coach I recognise your immense potential as a human being and will do my best to support you in achieving your goals.
How: Life coaching sessions last from 30 minutes to 2 hours. Face to face or over the phone if required.
Private sessions can be booked singly or in blocks in advance with a 10% reduction. Generally people chose to have a weekly or two weekly session for between 3 to 6 months depending on how much they hope to achieve!
History of Life Coaching
Life coaching originated about 15 years ago in America and has taken off in Britain over the last few years. Life coaching can be corporate or personal.
Life coaching aims to create a stress free and fulfilling life for the client.
“Coaching is about performing at your best through the individual and private assistance of someone who will challenge, stimulate and guide you to keep growing”
Gerard O’Donovan, Noble Manhattan Personal and Corporate Development.
“Coaching deals with all areas of life, professional and personal – it’s not just for people with problems – but for those who want to do what they do even better.”
Independent on Sunday
Cost: This depends on the number and length of your sessions. All bookings to be paid in advance. 24 hour notice of cancellation is requested.
