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Individual Sessions
What you may wish to work
on:
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Discovering your real values/beliefs
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Reducing
stress or overload
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Coming
to terms with changes such as divorce, change of job, parenting,
illness or death of a loved one
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Stopping
procrastinating and achieving what you want to
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Recognising patterns of behaviour that do not help you
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Making
changes to create more time for leisure or relaxation
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Making
changes to your eating or exercise habits
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Making
space for spirituality and meditation
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Increasing your assertiveness or confidence
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Improving your communication skills
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Learning
to feel more in control of your life
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Increasing or improving your motivation and creativity
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Creating
a dream list and beginning to action it!
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Setting
realistic, achievable and authentic goals for your life.
Or perhaps you just need
to have someone to listen to, believe in you and help you recognise
your strengths and skills.
Life Coaching sessions last from 30 minutes to 2 hours.
Sessions can
also be held over the telephone, if required.
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